10 Week Psychotherapy & Mindfulness Family Coaching
Date and time is mutually agreed.
|Psychotherapist Led via Zoom
This 10-week course enhances your family relationship and wellbeing by integrating psychotherapy and mindfulness.
Time & Location
Date and time is mutually agreed.
Psychotherapist Led via Zoom
About the event
Mindfulness-Based Wellbeing Enhancement (MBWE) is a hybrid of Mindfulness Based-Stress Reduction (MBSR) and Mindfulness Based-Cognitive Therapy (MBCT), integrated with the intentions of Positive Psychology. This coaching sessions further integrates psychotherapy approaches into the 8 week programme for the family.
This ten week one-on-one online coaching sessions would help your family to address key challenges in relationships, life, and improve wellbeing, be happy, reduce stress and anxiety, and deal with other life challenges. Countless participants have reported being happier and felt less judgmental and critical of themselves and consequently to others.
The sessions would teach authentic and secular Mindfulness practices with the intentions of Positive Psychology. In keeping with the first generation of evidence-based Mindfulness programs it includes the core mindfulness meditation practices, light stretching/movements, interactive dialogues and home experiments.
The workshop consists of 10 x 1.5 hour online sessions with a Professional Counselling and Certified Mindfulness Teacher that would help…
Tickets
Standard Family of 5 Fee
SGD 3,988.00+SGD 99.70 ticket service fee
Total
SGD 0.00