8 Week Psychotherapy & Mindfulness Individual Coaching

Mindfulness-Based Wellbeing Enhancement (MBWE) is a hybrid of Mindfulness Based-Stress Reduction (MBSR) and Mindfulness Based-Cognitive Therapy (MBCT), integrated with the intentions of Positive Psychology. This coaching sessions further integrates psychotherapy approaches into the 8 week programme. 

This eight week  one-on-one online coaching sessions would help you to address key challenges in your life,  improve wellbeing, be happy, reduce stress and anxiety, and deal with other life challenges. Countless participants have reported being happier and felt less judgmental and critical of themselves and consequently to others.

The sessions would teach authentic and secular Mindfulness practices with the intentions of Positive Psychology. In keeping with the first generation of evidence-based Mindfulness programs it includes the core mindfulness meditation practices, light stretching/movements, interactive dialogues and home experiments. 

The workshop consists of 8 x 1.5 hour online sessions with a Professional Counselling and Certified Mindfulness Teacher  that would help integrate mindfulness into your life.

The dates and time for these sessions can be organised based on your availability. No previous meditation, contemplative or mindfulness experience is required.